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Spinach and mango smoothie

Spinach and mango smoothie

Ronaldo
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Healthy Breakfast
Cuisine International
Servings 2
Calories 165 kcal

Ingredients
  

  • 2 cups fresh spinach packed
  • 1 cup frozen mango chunks
  • 1 banana preferably frozen
  • 1 cup unsweetened coconut water or regular water
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon honey or maple syrup optional
  • 4-5 ice cubes if using fresh banana

Optional Boosters

  • 1 tablespoon chia seeds
  • 1 tablespoon flax seeds
  • 1 scoop vanilla protein powder
  • 1/2 inch piece fresh ginger
  • 1/2 lime juiced
  • 1 tablespoon coconut oil
  • 1 handful fresh mint leaves

Instructions
 

Basic Method

  • 1- Add liquid first:
  • Pour coconut water into blender
  • Add Greek yogurt
  • 2- Add greens:
  • Pack in spinach leaves
  • 3- Add remaining ingredients:
  • Frozen mango
  • Banana
  • Honey/maple syrup (if using)
  • Any chosen boosters
  • Ice (if needed)
  • 4- Blend:
  • Start on low speed for 30 seconds
  • Increase to high speed for 1-2 minutes
  • Blend until smooth and creamy

Tips for Perfect Texture

  • Use at least one frozen fruit for thickness
  • Add more liquid if too thick
  • Add ice if too thin
  • Blend greens with liquid first for smoothest results

Notes

Variations

Protein Power

  • Add protein powder
  • Include Greek yogurt
  • Add hemp seeds
  • Include nut butter

Tropical Twist

  • Add pineapple chunks
  • Include coconut milk
  • Add passion fruit
  • Include lime juice

Green Goddess

  • Add cucumber
  • Include fresh mint
  • Add green apple
  • Include kale

Superfood Boost

  • Add spirulina
  • Include matcha powder
  • Add açai powder
  • Include maca powder

Nutrition Information (per serving)

Basic Recipe:
  • Calories: 165
  • Protein: 7g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Sugar: 26g
  • Fat: 2g
  • Vitamin A: 100% DV
  • Vitamin C: 60% DV
  • Iron: 15% DV

Storage Tips

  • Best consumed immediately
  • Can be stored in airtight container in fridge for up to 24 hours
  • If storing, fill container to the top to minimize oxidation
  • Shake well before drinking if stored

Prep Ahead

  • Make smoothie packs:
    1. Portion mango and banana in freezer bags
    2. Add measured spinach
    3. Freeze up to 3 months
    4. Blend with liquid ingredients when ready

Troubleshooting

  • Too thick: Add more coconut water
  • Too thin: Add more frozen fruit or ice
  • Too bitter: Add honey or more mango
  • Not creamy enough: Add banana or yogurt
  • Too sweet: Add lime juice or reduce honey
Keyword Spinach and mango smoothie