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Overnight oats

Overnight oats with various flavors

Ronaldo
Print Recipe Pin Recipe
Prep Time 10 minutes
Chill Time 8 hours
Total Time 8 hours 10 minutes
Course Breakfast, Healthy Breakfast
Cuisine International Breakfast
Servings 1 can be easily multiplied

Ingredients
  

Base Overnight Oats:

  • 1/2 cup old-fashioned rolled oats
  • 1/2 cup milk of your choice dairy, almond, oat, etc.
  • 1/4 cup plain Greek yogurt
  • 1 tablespoon chia seeds optional
  • 1 tablespoon honey or maple syrup optional
  • Pinch of salt

Flavor Variations:

Peanut Butter & Banana

  • 1 tablespoon peanut butter
  • 1/2 ripe banana mashed

Strawberry Shortcake

  • 1/2 cup chopped fresh strawberries
  • 1 tablespoon crushed graham crackers

Apple Pie

  • 1/2 grated apple
  • 1/4 teaspoon ground cinnamon
  • 1 tablespoon chopped walnuts

Chocolate Hazelnut

  • 1 tablespoon chocolate hazelnut spread
  • 1 tablespoon chopped toasted hazelnuts

Tropical Coconut

  • 2 tablespoons shredded unsweetened coconut
  • 1 tablespoon diced mango or pineapple

Instructions
 

  • Prepare the Base
  • In a mason jar or bowl, combine the oats, milk, yogurt, chia seeds (if using), honey/maple syrup (if using), and a pinch of salt.
  • Stir everything together until well combined.
  • Add Flavor Mixins
  • Depending on the flavor you want, add the corresponding ingredients to the oat mixture and stir to combine.
  • Chill Overnight
  • Cover the container and refrigerate for at least 8 hours or overnight.
  • The oats will absorb the liquid and become soft and creamy.
  • Serve and Enjoy
  • Give the overnight oats a quick stir before serving.
  • Top with any additional toppings, such as fresh fruit, nuts, or a drizzle of honey.

Notes

Pro Tips

  • Use rolled oats, not steel-cut or quick oats, for best texture.
  • Adjust liquid amounts to your desired consistency - less milk for thicker oats, more for a looser texture.
  • Substitute non-dairy milk for a vegan option.
  • Make a big batch and portion it out for easy grab-and-go breakfasts.
  • Get creative with flavor combinations - the possibilities are endless!

Nutrition Information (per serving)

  • Calories: 300-350 (depending on flavor)
  • Protein: 10-15g
  • Carbohydrates: 35-45g
  • Fiber: 6-8g
  • Fat: 10-15g

Storage

  • Refrigerate overnight oats for up to 5 days.
  • The oats will thicken further as they sit, so you may need to add a splash of milk before serving.

Flavor Variation Ideas

  • Chocolate Chip Cookie Dough
  • Mixed Berry
  • Almond Joy
  • Lemon Poppy Seed
  • Pumpkin Pie
  • Mocha Espresso
  • Baked Apple Cinnamon
Keyword Overnight oats