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Greek chicken quinoa bowls

Greek Chicken Quinoa Bowls

Ronaldo
A nutrient-packed, Mediterranean-inspired meal featuring marinated chicken, fluffy quinoa, and a variety of fresh vegetables and toppings. These bowls are protein-rich, flavor-packed, and easily customizable.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Main Dish, Meal Prep
Cuisine Fusion, Greek, Mediterranean
Servings 4
Calories 450 kcal

Ingredients
  

For the Chicken

  • 1.5 lbs boneless skinless chicken breasts
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • Salt and black pepper to taste

For the Quinoa

  • 1 cup quinoa rinsed
  • 2 cups water or chicken broth
  • Pinch of salt

Bowl Vegetables

  • 1 cucumber diced
  • 1 cup cherry tomatoes halved
  • 1 red bell pepper chopped
  • 1/2 red onion thinly sliced

Greek Dressing

  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • 1 clove garlic minced
  • Salt and pepper to taste

Toppings

  • 1/2 cup crumbled feta cheese
  • Fresh parsley chopped
  • Kalamata olives optional

Instructions
 

Marinate the Chicken

  • Mix olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper
  • Coat chicken thoroughly
  • Let marinate for 15-30 minutes

Cook the Quinoa

  • Rinse quinoa thoroughly
  • Combine quinoa, water/broth, and salt in a pot
  • Bring to a boil, then reduce heat
  • Simmer covered for 15 minutes
  • Let rest 5 minutes, then fluff with a fork

Prepare the Chicken

  • Grill, bake, or pan-sear chicken
  • Cook until internal temperature reaches 165°F
  • Let rest 5 minutes, then slice

Make the Greek Dressing

  • Whisk together olive oil, red wine vinegar, lemon juice
  • Add oregano, minced garlic, salt, and pepper
  • Mix well

Assemble the Bowls

  • Place quinoa as the base
  • Top with sliced chicken
  • Add diced cucumber, tomatoes, and bell pepper
  • Sprinkle with red onion
  • Add crumbled feta
  • Drizzle with Greek dressing
  • Garnish with fresh parsley
  • Add Kalamata olives if desired

Notes

Meal Prep Tips

  • Cook quinoa and chicken in advance
  • Store components separately
  • Keep dressing in a separate container
  • Refrigerate for up to 4 days

Variations

  • Use tofu or chickpeas for a vegetarian option
  • Add tzatziki sauce
  • Swap quinoa for brown rice
  • Add roasted zucchini or eggplant

Nutrition (per serving)

  • Calories: 450
  • Protein: 35g
  • Carbohydrates: 30g
  • Fat: 22g
  • Fiber: 5g
Keyword Gluten-free, Greek chicken, Healthy bowl, High protein, Meal prep, Nutritious meal, One-bowl dinner, Quinoa recipe