After enjoying rich holiday meals, our bodies need a break. A light, nourishing meal can refresh us and boost our energy. This scrambled eggs with spinach and tomatoes recipe is perfect for a quick and healthy breakfast or brunch.
This scramble is ready in just minutes, making it great for busy mornings. It serves people and costs only $ per serving, making it affordable. The dish is packed with protein, fresh veggies, and savory flavors.
What to Eat Between Holiday Feasts
After the holiday season, our bodies often want something lighter. This scrambled egg dish with spinach and tomatoes is perfect. It’s a quick, healthy, and protein-rich breakfast or brunch option between festive meals.
A Light and Healthy Scrambled Egg Dish
This dish is full of spinach, tomatoes, and eggs. It’s a great break from the heavy holiday foods. It’s easy to make, good for a light dinner, and you can add your favorite ingredients like potatoes or cheese.
Looking for a quick breakfast or a simple brunch? This scrambled egg dish is a great choice. It’s packed with veggies and will make you feel energized and ready for the day.
| Nutrition Facts | Per Serving |
|---|---|
| Calories | 424 kcal |
| Carbohydrates | 6g |
| Protein | 16g |
| Fat | 39g |
| Fiber | 2g |
This scrambled egg dish is full of healthy fats, protein, and fiber. It’s a satisfying and nutritious choice for the days after holiday meals.
Scrambled Eggs with Spinach and Tomatoes
Wake up your taste buds with our delightful scrambled eggs recipe. It features fresh spinach and juicy tomatoes. This dish is packed with flavor and gives you a nutritious start to your day.
Sautéed tomatoes, baby spinach, and fragrant garlic make a veggie-packed breakfast. The fluffy eggs are a perfect base for the fresh produce.
Our Greek-inspired scrambled eggs recipe can be stored for 3 to 4 days. It’s great for busy mornings. You can also customize it by using goat cheese or skipping the cheese for a dairy-free option.
| Nutritional Value (per serving) | Amount |
|---|---|
| Calories | 286 kcal |
| Carbohydrates | 7 g |
| Protein | 17 g |
| Fat | 22 g |
| Saturated Fat | 8 g |
| Polyunsaturated Fat | 3 g |
| Monounsaturated Fat | 10 g |
| Cholesterol | 353 mg |
| Sodium | 466 mg |
| Potassium | 447 mg |
| Fiber | 2 g |
| Sugar | 3 g |
| Vitamin A | 2769 IU |
| Vitamin C | 17 mg |
| Calcium | 220 mg |
| Iron | 3 mg |
Our scrambled eggs with spinach and tomatoes recipe is a delight. It’s perfect for a veggie-packed breakfast or brunch. It’s quick to prepare and cooks in just 10 minutes, making it a nutritious start to your day.
For a balanced meal, try our scrambled eggs with fresh raspberries, toasted whole-grain bread, or roasted potatoes. This mix of protein, veggies, and fruit or grains gives you a satisfying and energizing breakfast or brunch.
Quick and Delicious Breakfast or Brunch
Start your day with a protein-packed scrambled egg dish full of fresh veggies. Our scrambled eggs with spinach and tomatoes are ready in under 10 minutes. They’re perfect for busy weekdays or relaxed weekend brunches.
A Veggie and Protein-Packed Meal
This veggie-loaded scramble is both nutritious and filling. It’s packed with spinach, tomatoes, and eggs. These ingredients give you a boost of protein, vitamins, and minerals to start your day.
Looking for a quick breakfast or an easy brunch idea? This dish fits the bill.
The mix of fluffy eggs, sautéed spinach, and juicy tomatoes is delicious. You can also add your favorite veggies, cheese, or herbs to make it yours.
This scrambled egg dish is balanced with protein, carbs, and healthy fats. It’s a great way to start your day with a nutritious meal. Enjoy it alone or with whole-grain toast, avocado, or fresh fruit for a complete meal.
Ingredients for Scrambled Eggs with Spinach and Tomatoes
Simple and Wholesome Ingredients
To make this tasty scrambled egg dish, you’ll need a few basic items. You’ll need fresh spinach, ripe tomatoes, large eggs, and a bit of olive oil or butter for cooking. These everyday items mix together to make a healthy breakfast or brunch that’s sure to please.
The spinach and tomatoes bring vitamins, minerals, and antioxidants. The eggs add high-quality protein to keep you full and energized in the morning. With a bit of salt and pepper, this dish is a simple and nourishing way to begin your day.
| Ingredient | Quantity |
|---|---|
| Olive Oil or Butter | 1 Tbsp |
| Fresh Spinach | 1 Cup |
| Ripe Tomatoes, diced | 1/2 Cup |
| Large Eggs | 3 |
| Salt | 1/4 Tsp |
| Black Pepper | 1/8 Tsp |
With these simple ingredients, you can make a delicious scrambled egg dish. It’s perfect for a healthy breakfast or brunch.
Step-by-Step Instructions
Making our delicious scrambled eggs with spinach and tomatoes is easy! It’s ready in under 10 minutes, including prep time. Start by sautéing fresh baby spinach and juicy tomatoes in a skillet with a bit of oil or butter. Once they’re lightly cooked, add the beaten eggs and gently scramble them. Be careful not to overcook.
The Mediterranean-inspired scrambled eggs are best enjoyed fresh. Can be stored in the refrigerator for up to 3 days. You’ll need just a few simple ingredients: eggs, spinach, tomatoes, feta cheese, salt, and pepper. The mix of tomatoes and spinach is about 1 to 3, making it a veggie-packed meal. This recipe serves 1 to 2 people, depending on how hungry you are.
- Sauté the spinach and tomatoes in a skillet with a bit of oil or butter until lightly cooked.
- Pour in the beaten eggs and gently scramble the mixture, being careful not to overcook.
- Season with salt and pepper to taste.
- Serve hot, garnished with crumbled feta cheese if desired.
This quick and easy scrambled egg dish is a tasty way to start your day with a Mediterranean twist. Its vibrant colors, fresh flavors, and healthy ingredients make it a new favorite in your morning routine.
Easy and Versatile Recipe
This scrambled egg dish with spinach and tomatoes is simple and adaptable. You can change it up to fit your taste and what you have on hand. Try adding diced potatoes, onions, or shredded cheese for extra flavor and nutrition. You can also swap out the spinach for kale or Swiss chard.
Customize with Your Favorite Ingredients
This recipe is perfect for quick, healthy breakfasts. By adding your favorite ingredients, you can make it your own. It’s great for busy mornings when you need something tasty and nutritious fast.
Want a special version? Just use ghee instead of butter, skip the cheese, and adjust the spices. You can make it fit any diet or taste preference easily.
“This recipe is a game-changer for busy mornings! The versatility and ease of preparation make it a go-to for our family.” – Sarah, Food Blogger
| Ingredient | Cost |
|---|---|
| Butter | $0.14 |
| Fresh Spinach | $0.65 |
| Grape Tomatoes | $1.00 |
| Eggs (4 large) | $0.83 |
| Salt | $0.01 |
| Black Pepper | $0.01 |
| Crushed Red Pepper | $0.01 |
| Heavy Cream (2 tbsp) | $0.21 |
| Feta Cheese (2 tbsp) | $0.69 |
This recipe costs about $3.55. It’s ready in just 10 minutes. It’s a quick, healthy way to start your day.
Looking for a fast, protein-rich meal or want to try something new? This scrambled egg recipe is a hit. Add your favorite ingredients to make it your own.
Nutritional Information and Health Benefits
Scrambled eggs with spinach and tomatoes is a great breakfast choice. It’s full of vitamins, minerals, and antioxidants. Eggs are a top-notch protein source. Spinach and tomatoes add nutrients that boost health and energy.
This dish is perfect for a healthy lifestyle. Eggs are low in calories and carbs, great for weight management and blood sugar control. Spinach and tomatoes add vitamins, minerals, and fiber for lasting energy.
Eating a variety of vegetables is key for good health. No single food contains all the nutrients we need. By mixing different foods like in this scrambled egg dish, we get the nourishment our bodies need.
This breakfast or brunch is not only tasty but also offers many health benefits. Starting your day with scrambled eggs, spinach, and tomatoes sets you up for success and supports your health.
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 303 kcal | 15% |
| Protein | 26g | 52% |
| Carbohydrates | 10g | 3% |
| Fiber | 3g | 11% |
| Vitamin A | 6700 IU | 134% |
| Vitamin C | 45mg | 75% |
| Calcium | 300mg | 30% |
| Iron | 4mg | 22% |
Scrambled eggs with spinach and tomatoes is a healthy and filling meal
healthyrecipesblogs.com
Spinach and Eggs Scramble – Healthy Recipes Blog. Adding it to your diet can improve your health and energy levels.
Breakfast or Brunch Meal Prep
Preparing a wholesome breakfast in advance can change your busy mornings. Our scrambled egg dish with spinach and tomatoes is perfect for meal prepping. You can cook it all in advance and keep it in the fridge for easy reheating. Or, prep the veggies early and scramble the eggs just before eating.
Either way, you’ll save time and start your day with a great meal. This ensures you’re energized and ready to go.
Make-Ahead Options for Busy Mornings
Make a batch of our scrambled eggs with spinach and tomatoes over the weekend. It makes 4 servings and takes only 20 minutes to prepare. Keep the cooked eggs in an airtight container in the fridge for a protein-packed meal all week.
Another way to save time is to prep the veggies early. Sauté the onions and spinach, then store them in the fridge. When you’re ready, just scramble the eggs and mix with the veggies for a quick breakfast.
Choosing any make-ahead breakfast option can make your week easier. Enjoy a nutritious, tasty meal without the morning rush.
“Meal prepping is a game-changer for busy mornings. Waking up to a ready-to-go breakfast takes the stress out of the day and ensures I start my morning off right.”
Vegetarian and Gluten-Free Friendly
Our scrambled eggs with spinach and tomatoes recipe is not only delicious but also accommodates various dietary preferences and restrictions. It’s perfect for vegetarians and those who follow a gluten-free diet. This makes it a great choice for breakfast or brunch.
The recipe is meat-free and has no gluten, making it suitable for many eaters. It’s made with healthy ingredients like extra-firm tofu, spinach, and tomatoes. This ensures a nutritious and fulfilling start to the day.
For those seeking vegetarian breakfast recipes or gluten-free egg dishes, this is an excellent option. It’s a friendly breakfast choice for people with different dietary needs and preferences.
The recipe is simple to make and can be tailored to your liking. Whether you’re a vegetarian, on a gluten-free diet, or just want a healthy breakfast, this dish will satisfy you.
| Ingredient | Amount |
|---|---|
| Extra-firm tofu | 1 lb. |
| Onion | 1 small |
| Garlic cloves | 3 |
| Roma tomatoes | 2-3 |
| Ground cumin | 1 tsp. |
| Smoked paprika | 1 tsp. |
| Ground turmeric | 1/4 tsp. |
| Nutritional yeast | 1/4 cup |
| Baby spinach | 1 cup (or more) |
| Salt | to taste |
The nutritional value of this recipe is impressive. Each serving is packed with vitamins and minerals like Vitamin A, Vitamin C, and Calcium. It’s a nutritious choice for vegetarians and those on a gluten-free diet. With just 131 calories per serving, it’s a healthy way to start your day.
Whether you’re a vegetarian, following a gluten-free diet, or just looking for a healthy breakfast, this scrambled egg dish with spinach and tomatoes is a great choice.
Serving Suggestions and Pairings
There are many ways to serve scrambled eggs with spinach and tomatoes. It’s great as a main dish or with other foods for a bigger meal. Try it with whole grain toast, roasted potatoes, or a fruit salad. For a fancy brunch, add bacon, sausage, or pastries.
Choosing the right flavors and textures is key. This dish shines at any meal, from a quick breakfast to a fancy brunch. It’s packed with nutrients and fits many tastes.
“Spinach is a real star, packing a rich dose of vitamins A, C and K, as well as iron and potassium. Pairing it with the lycopene-packed tomatoes creates a dynamic duo that will elevate any egg dish.”
For a complete meal, add these breakfast sides:
- Roasted sweet potatoes or fingerling potatoes
- Sautéed mushrooms or bell peppers
- Creamy avocado slices or guacamole
- Crisp, peppery arugula or spinach salad
This scrambled eggs recipe is a crowd-pleaser at any meal. It’s full of nutrients and tastes great with many toppings.
More Healthy and Delicious Egg Recipes
If you loved this scrambled egg dish with spinach and tomatoes, check out our other egg recipes. Eggs are great for many dishes, like omelets, frittatas, baked egg cups, and breakfast sandwiches.
Our recipes are full of healthy and tasty egg dishes for any time. You’ll find everything from Italian shakshuka to spinach eggs with beans. Each recipe has around 13 ratings, showing their popularity.
Our recipes also focus on adding nutrients like folate, iron, and vitamin C. Whether you want a protein-packed breakfast, a veggie-filled brunch, or a meal prep option, we’ve got you covered.
Scrambled Eggs with Spinach and Tomatoes Recipe
Ingredients
- 1 Tbsp Olive Oil or Butter
- 1 Cup Fresh Spinach
- 1/2 Cup Ripe Tomatoes diced
- 3 Large Eggs
- 1/4 Tsp Salt
- 1/8 Tsp Black Pepper
- Optional: 2 Tbsp Feta Cheese
Instructions
- Heat olive oil or butter in a skillet over medium heat.
- Add diced tomatoes to the skillet and sauté for 2 minutes.
- Add spinach and cook until wilted, about 1–2 minutes.
- Beat the eggs in a bowl with salt and pepper. Pour into the skillet.
- Stir gently until the eggs are set but still soft, about 2–3 minutes.
- Serve hot and garnish with crumbled feta cheese, if desired.
Notes
- Variations: Add diced onions, mushrooms, or bell peppers for extra flavor.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat gently in a skillet or microwave.
Nutrition Information
- Calories: 286 kcal
- Protein: 17 g
- Carbohydrates: 7 g
- Fat: 22 g
- Fiber: 2 g
- Vitamin A: 2769 IU
- Vitamin C: 17 mg
- Calcium: 220 mg
- Iron: 3 mg
