Easy Red Lentil Curry with Coconut Milk Recipe

Name: Easy Red Lentil Curry with Coconut Milk Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 cups red lentils (rinsed and picked over); 1 14 oz can full-fat coconut milk; 4 cups vegetable broth; 1 14 oz can diced tomatoes; 2 tablespoons coconut oil or vegetable oil; 1 large onion (finely diced); 4 cloves garlic (minced); 2 tablespoons fresh ginger (grated); 2 tablespoons curry powder; 1 teaspoon ground turmeric; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1/2 teaspoon red pepper flakes (adjust to taste); Salt and black pepper to taste; 2 cups fresh spinach (optional); 1 lime (juiced); Fresh cilantro for garnish; Cooked basmati rice; Naan bread; Plain yogurt; Additional lime wedges; Chopped fresh cilantro

Posted on November 20, 2024

Vegetarian Lunch

Difficulty

Prep time

Cooking time

Total time

Servings

Jump to Recipe Print Recipe

Imagine coming home after a long day and not wanting to cook. You open your pantry and see red lentils and coconut milk. You remember the delicious smell of a vegan curry from a cozy restaurant. It makes you want to cook.

Red lentil curry with coconut milk turns simple pantry items into a quick, healthy meal. It’s ready in just 30 minutes. With only 8 ingredients, you can make a dish for 4 to 6 people. It’s perfect for a family dinner or to impress guests.

Let’s explore the recipe. You’ll see how easy it is to make this tasty, 4.9-star curry. Everyone will want more!

Introduction to Red Lentil Curry

Red lentil curry is a comforting dish from Indian cuisine. It’s known for its aromatic spices and quick-cooking red lentils. These lentils turn into a creamy texture. It’s a vegan recipe perfect for any meal, great for weeknight dinners or meal prep.

Preparing this dish takes less than 30 minutes. It’s a hearty meal made with simple ingredients like diced tomatoes and coconut milk. Spices like curry powder and cumin add to its flavor. Plus, it’s affordable, costing under $5 with homemade ingredients.

Red lentil curry is perfect for when you want something nutritious and tasty. You can add your favorite ingredients or adjust the spice level. It’s a versatile dish that lets you explore plant-based flavors within *Indian cuisine*.

Benefits of Red Lentils and Coconut Milk

Red lentils and coconut milk are a great mix for healthy meals. Red lentils are packed with plant-based protein, perfect for vegans and vegetarians. They also have lots of fiber, which helps with digestion and keeps you full.

These legumes are full of vitamins and minerals like folate, magnesium, and iron. They support your overall health and nutrition.

Health Benefits of Red Lentils

Red lentils are good for your heart. They have about 24.99 grams of protein and 23.77 grams of fiber per serving. This helps keep your heart healthy.

Red lentils are also full of nutrients, giving you energy and vitamins in one meal. They cook quickly, in about 20 minutes in an Instant Pot. This makes them easy to add to your busy schedule.

Why Coconut Milk is a Great Addition

Coconut milk adds a creamy texture to your red lentil curry. It makes the dish creamy without losing health benefits. One can of light coconut milk adds healthy fats for a balanced diet.

These fats, called MCTs, can boost your metabolism and energy. Coconut milk also pairs well with spices, making the dish rich and flavorful. It’s vegan and gluten-free, too.

Ingredients for Easy Red Lentil Curry with Coconut Milk

To make a tasty red lentil curry with coconut milk, you need some key ingredients. These are probably in your kitchen already. This makes it easy to make this yummy dish. It’s all about using vegan cooking and pantry staples for everyone.

Essential Pantry Ingredients

Begin with the pantry staples for your curry. You’ll need 1 cup of dry red lentils, 1 diced red onion, and 3 minced garlic cloves. Add ½ tablespoon of fresh ginger for flavor.

Coconut milk, at 13.5 ounces, makes it creamy. Use 2 tablespoons of coconut oil for richness. Season with 1 teaspoon of sea salt, ¼ teaspoon of black pepper, ¼ teaspoon of cumin, and 2 tablespoons of garam masala. This mix ensures a flavorful dish.

Optional Add-Ins for Extra Flavor

Want to make your curry your own? Try adding diced tomatoes, whether fresh or canned (14 ounces), for acidity. A small lime can add zest.

Spinach or chickpeas add nutrition. Fresh herbs like cilantro and spices like cayenne pepper can boost flavor. These add-ins let you customize and get creative with vegan cooking.

How to Make Red Lentil Curry with Coconut Milk

Making a tasty red lentil curry with coconut milk is easy. It’s great for beginners and pros alike. The stovetop method takes about 30 minutes, making it quick and delicious. Having all your ingredients ready makes cooking smoother.

Step-by-Step Cooking Instructions

Begin by heating 1 tablespoon of coconut oil or olive oil in a big pot over medium heat. Cook about 4 cups of diced onions, minced garlic, and grated ginger for 6-7 minutes until they smell good. Then, add your favorite curry powder to add flavor.

Next, add 375 grams of rinsed red lentils, 1 can of full-fat coconut milk (14 oz), and 3 cups of water or vegetable broth. Let it boil, then reduce the heat and simmer until the lentils are tender and creamy. This recipe makes a wonderful meal that’s great on its own or with rice or quinoa.

Cooking Tips for Perfect Texture

To get the best lentil texture, rinse them first. This removes impurities and makes them smoother. Chopping your onions and garlic finely also helps the curry feel creamier.

If you want a thicker curry, blend some of the mixture with an immersion blender before serving. For a quicker version, try the instant pot instructions. It cuts down cooking time without losing flavor or nutrients.

Serving Suggestions and Pairings

To make your red lentil curry better, try different side dishes. Basmati or jasmine rice is great because it absorbs the sauce and adds bulk. Naan or roti adds a nice texture and complements the curry’s rich taste. A side salad or roasted veggies can also add freshness to your meal.

Best Side Dishes for Your Curry

Choose side dishes that match the curry’s flavors. Coconut rice and pickled onions are excellent choices. They add a zesty crunch and echo the curry’s taste. Sprinkle some cashews on top for extra texture. These sides make your meal complete and exciting.

How to Store Leftovers

Storing leftovers is easy. Put the curry in an airtight container and keep it in the fridge for up to five days. This lets the flavors blend, making it even tastier later. To reheat, warm it on the stovetop or in the microwave. Add a bit of vegetable broth or water to keep it creamy.

Common Variations of Red Lentil Curry

Looking to change up your red lentil curry? There are many ways to do it. You can add a spicy twist to make it more exciting. Try adding fresh chilies or a bit more cayenne pepper to increase the heat.

Experimenting with different curry powders can also help. This lets you find the perfect flavor for you. It’s a great way to make the dish your own and please different tastes.

Spicy Versions of the Curry

For those who love bold flavors, making your curry spicy is a great idea. Try using different hot peppers or adjusting the spice level. Each change can make your curry unique and satisfying.

Adding Vegetables for Extra Nutrition

Adding vegetables can make your curry healthier. Carrots, bell peppers, and spinach or kale add color and nutrients. These add-ins boost the nutrition and make your curry a healthy choice.

They also add variety in texture and taste. This makes every bite more enjoyable, turning your curry into a nutritious meal.

Conclusion

The Easy Red Lentil Curry with Coconut Milk is a true culinary gem. It’s perfect for a busy lifestyle. Prep time is just 10 minutes, and cooking takes 20 minutes.

This dish is not only delicious but also nutritious. It’s a great choice for those who care about their health. The flavors are aromatic and satisfying.

The curry has a creamy texture and can be customized with various ingredients. Red lentils cook quickly, making the meal fast and satisfying. It’s great for busy days.

This curry is also great for storing. It keeps well in the fridge for up to a week. You can even freeze it for up to three months.

In short, this curry is more than a recipe. It’s a comforting, nourishing dish for any occasion. Enjoy it on its own or with sides like red potatoes or sautéed veggies. It’s a guilt-free way to enjoy vegan comfort food that’s also healthy.

FAQ

What makes red lentil curry with coconut milk a quick meal?

This recipe is fast to make, needing just 30 minutes. It uses red lentils, which cook quickly. This makes a tasty and filling meal in no time.

Can I customize the ingredients in this easy curry recipe?

Yes, you can! Add optional items like diced tomatoes, spinach, or chickpeas. You can also use fresh herbs and spices like cilantro or cayenne pepper to match your taste.

Is this red lentil curry vegan-friendly?

Yes, it’s vegan. This makes it a great choice for those eating plant-based.

What are the health benefits of red lentils?

Red lentils are packed with plant-based protein, fiber, and vitamins like folate, magnesium, and iron. They support health and digestion.

How should I store leftovers of the red lentil curry?

Keep leftovers in an airtight container in the fridge for up to five days. Reheat it on the stovetop or microwave. Add a bit of vegetable broth or water to keep it creamy.

Can I make this curry spicier?

Yes, add fresh chilies or more cayenne pepper for heat. Try different curry powders for unique flavors and heat levels.

What side dishes pair well with red lentil curry?

It goes great with basmati or jasmine rice, naan, or roti. A side salad or roasted veggies also enhance its rich flavors.

How do I achieve the perfect texture for my red lentil curry?

Rinse the lentils first to clean them. Chop onions and garlic finely. Use an immersion blender for a smoother curry if you like.